Bottle Gourd Vegetable Recipe | Lauki Vegetable Recipes

Bottle Gourd Vegetable Recipe
Lauki Vegetable Recipes 

Easy Recipes Of Lauki

People generally avoid eating Bottle Gourd. If some do not like the taste, others do not know how much it is useful. Bottle Gourd squash is delicious and very easy to digest. 

In many places, the Bottle Gourd is also known as Ghee. The best thing about Bottle Gourd is that it can be found very easily. 

Apart from this, Bottle Gourd has many of those properties that work like medicine in some serious illnesses. You can prepare it in minutes.

     Ingredients needed For Bottle Gourd Vegetable Recipe

  • Bottle Gourd 250 grams
    Bottle Gourd Vegetable Recipe
    Bottle Gourd Vegetable Recipe
  • Two onions (sliced)
  • One teaspoon of cumin seeds
  • Salt to taste
  • A small spoon garam masala
  • The fourth teaspoon of turmeric powder
  • A quarter teaspoon of cumin powder
  • Pinch of asafoetida
  • One inch ginger (grated)
  • 5-6 garlic cloves
  • One tomato (sliced)
  • Four green chilies (finely chopped)
  • oil as needed
  • Water as needed
  • For decoration
  • A tablespoon of coriander leaves

Method For Bottle Gourd Vegetable Recipe

First, peel and wash the squash and cut it into small pieces.
When the oil is hot, add asafoetida, cumin, green chilies, garlic, ginger, and apply warm.
After adding the temper, add the onion and cook for 5-6 minutes. Keep stirring so the onions are well roasted.
- As soon as the onion is roasted, add the Bottle Gourd, tomato, salt, and all other spices and mix well.
- Cook like this for 1-3 minutes and then add a little water and close the lid of the pot and apply 2 whistles.
After the whistle, turn off the heat and let the vegetables cool down.
- The Bottle Gourd vegetable is ready. Garnish with coriander leaves and serve.

 Benefits For Bottle Gourd

People generally avoid eating Bottle Gourd. If some don't like the taste, some don't know how much benefit they have. If you also feel that eating Bottle Gourd is not beneficial, then tell him it is not. Bottle Gourd is a very beneficial vegetable, with which you can get relief from many types of diseases.

. For a natural shine

The Bottle Gourd contains natural water. In such a situation, its regular use naturally improves the tone of the face. If you wish, you can take its juice or massage it in the face taking an amount in the palm. Apart from this, cutting a slice of Bottle Gourd and massaging it on the face also improves the face.

. To maintain digestion.

If you have a digestive problem, Bottle Gourd juice is the best solution for you. Bottle Gourd juice is very light and contains many elements that work to relieve constipation and gas problems.

. To control cholesterol

Using Bottle Gourd is very beneficial for the heart. Its use reduces harmful cholesterol. Increasing the amount of cholesterol increases the risk of many heart-related illnesses.

. Useful for weight loss

Few people will know that eating Bottle Gourd reduces weight. You may not believe it, but the Bottle Gourd loses weight faster than anything else. If you like, you can drink Bottle Gourd juice regularly. Apart from this, you can also use it by boiling it, adding salt.

I Hope You Like This.


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